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Anna Ladder 1 - Hanging in Planes
Workouts with Anna
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32m
Introducing Anna Malec! Her classes are creative mixes of non-traditional exercises built around a single theme. Here, you'll hang on the Ladder in multiple ways to work on grip strength, as well as strengthening the front, back and sides of your body.
Up Next in Workouts with Anna
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Anna Ladder 2 - Oh That's Low
Anna goes low here, using springs on very low settings for the entirety of this full body workout.
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Anna Ladder 3 - One Spring Attachment
Grab your long purples - they'll all you need in this class using one set of springs at one attachment. You will want something to support your knee - a folded mat will do!
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Anna Ladder 4 - Yoga Sling Workout
Grab your yoga sling - you'll use it the whole time in this fun workout from Anna.
Don't have one? It's amazing and for sale on our website at fuseladder.com
