Introducing Anna Malec! Her classes are creative mixes of non-traditional exercises built around a single theme. Here, you'll hang on the Ladder in multiple ways to work on grip strength, as well as strengthening the front, back and sides of your body.

Anna goes low here, using springs on very low settings for the entirety of this full body workout.

Grab your long purples - they'll all you need in this class using one set of springs at one attachment. You will want something to support your knee - a folded mat will do!

Grab your yoga sling - you'll use it the whole time in this fun workout from Anna.

Don't have one? It's amazing and for sale on our website at fuseladder.com

Push through bar, roll up bar, and one center spring and the three setups Anna uses in this full-body 30-minute workout.

Grab a chair and a ball for this fun class with Anna focused on a lunge series and then a LOT of creative spring work.

Ready for a challenging quick class? This one uses the Push through bar throughout - but no springs are needed!