Meghann 1 - Lower Body/Booty Focus
Workouts with Meghann
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28m
Grab your long purple class for this focused class where Meghann takes you through exercises to work the hip extensors, rotators, and stabilizers.
Up Next in Workouts with Meghann
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Meghann 2 - Full Body with Leg Springs
Leg springs + one height = an intense full body workout.
Although Meghann is using the purple leg springs here, you might want a slightly lighter weight. You can either lower the purple springs down to attach on the Ladder (which will change the angle of the pull slightly, which has some effect ...
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Meghann 3 - Spinal Flow
Using the support of the springs, Meghann moves your spine through flexion, extension, rotation and side bending.
You will want the yellow springs with handles (short if you want it more difficult, long if you want it easier) and the purple springs with the foot loops.
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Meghann 4 - Spinal Focus 2
In this 25 minute class, Meghann focuses on the movement of the spine and how it impacts the rest of your body. You'll need the purple leg springs with the loops and the short yellow arm springs with the handles.
