Grab your long purple class for this focused class where Meghann takes you through exercises to work the hip extensors, rotators, and stabilizers.

Leg springs + one height = an intense full body workout.

Although Meghann is using the purple leg springs here, you might want a slightly lighter weight. You can either lower the purple springs down to attach on the Ladder (which will change the angle of the pull slightly, which has some effect ...

Using the support of the springs, Meghann moves your spine through flexion, extension, rotation and side bending.

You will want the yellow springs with handles (short if you want it more difficult, long if you want it easier) and the purple springs with the foot loops.

In this 25 minute class, Meghann focuses on the movement of the spine and how it impacts the rest of your body. You'll need the purple leg springs with the loops and the short yellow arm springs with the handles.

In typical Meghann fashion, you won't move the springs in the class. If the short yellows are too heavy, grab the long ones! She'll move your body through all planes of motion in challenging exercises focusing on the upper body (but working everything else as well).

You'll also want to grab your...

You'll feel every part of your body working in this quick (but effective) ab-focused workout.

Grab the short arm springs and long purple leg springs. Just because it's ab focused doesn't mean it's crunches!

Meghann's back with another one of her signature classes where she keeps the springs on one setting, but never stops moving. This class focuses on the limbs - arms and legs!

Want to get better handstands and pull-ups (or just work on glutes and lats)? In this class, Meghann uses feedback from the springs to help you find new connections. She ends with a (totally optional) handstand practice to see how it all integrated.

Well maybe not around the world, but around your body and with some lovely circular movements.

Meghann flows through exercises just using the push through bar in this challenging workout. If you don't have the accessory, it is available for all versions of the Fuse Ladder.

Meghann uses her supportive technique of using multiple springs to give feedback through the limbs with minimal changes throughout in this 30-minute workout that focuses on the side body.

If you have a Core Align, try these fun variations using it and the Fuse Ladder together.

This brain-focused class uses the push through bar throughout this full-body workout.

Get ready to double up (on springs) in this exploration of hip movement with Meghann. The class looks at the hips and how they work in walking, in addition to how the upper body responds. Perfect for rehab for people with walking challenges or just a fun variation to get your brain working.