Meghann 4 - Spinal Focus 2
Workouts with Meghann
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25m
In this 25 minute class, Meghann focuses on the movement of the spine and how it impacts the rest of your body. You'll need the purple leg springs with the loops and the short yellow arm springs with the handles.
Up Next in Workouts with Meghann
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Meghann 5 - Upper Body Focus
In typical Meghann fashion, you won't move the springs in the class. If the short yellows are too heavy, grab the long ones! She'll move your body through all planes of motion in challenging exercises focusing on the upper body (but working everything else as well).
You'll also want to grab your...
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Meghann 6 - Express Abs
You'll feel every part of your body working in this quick (but effective) ab-focused workout.
Grab the short arm springs and long purple leg springs. Just because it's ab focused doesn't mean it's crunches!
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Meghann 7 - Arm and Leg Flow
Meghann's back with another one of her signature classes where she keeps the springs on one setting, but never stops moving. This class focuses on the limbs - arms and legs!
