Meghann 3 - Spinal Flow
Workouts with Meghann
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27m
Using the support of the springs, Meghann moves your spine through flexion, extension, rotation and side bending.
You will want the yellow springs with handles (short if you want it more difficult, long if you want it easier) and the purple springs with the foot loops.
Up Next in Workouts with Meghann
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Meghann 4 - Spinal Focus 2
In this 25 minute class, Meghann focuses on the movement of the spine and how it impacts the rest of your body. You'll need the purple leg springs with the loops and the short yellow arm springs with the handles.
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Meghann 5 - Upper Body Focus
In typical Meghann fashion, you won't move the springs in the class. If the short yellows are too heavy, grab the long ones! She'll move your body through all planes of motion in challenging exercises focusing on the upper body (but working everything else as well).
You'll also want to grab your...
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Meghann 6 - Express Abs
You'll feel every part of your body working in this quick (but effective) ab-focused workout.
Grab the short arm springs and long purple leg springs. Just because it's ab focused doesn't mean it's crunches!
