Live stream preview
Mariska Ladder 17 - Lunges
Workouts with Mariska
•
27m
Mariska is joined by Dani for this class focused on lunge variations with added calf work.
To listen along, find Mariska Fuse Ladder 17 on Spotify under Public Playlists.
Up Next in Workouts with Mariska
-
Mariska Ladder 18 - Rehab: Weight Shi...
In this class, Mariska uses 1 spring setting to practice weight shifts that are essential for walking. She's using long yellow springs, but you can use long purples for a bigger challenge.
-
Mariska Ladder 19 - Neuro Based Exerc...
Join Mariska in this class exploring some pelvis - around - leg and gait exercises. You'll need short and long yellow springs, handles, and the roll down bar.
-
Mariska Ladder 20 - Push, Pull and Ro...
In this full length class, Mariska explores movement using neuro cues including proprioception and the sensation of pushing and pulling, as well as visual cues. Lots of hip emphasis here as well.