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Mariska Ladder 17 - Lunges
Workouts with Mariska
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27m
Mariska is joined by Dani for this class focused on lunge variations with added calf work.
To listen along, find Mariska Fuse Ladder 17 on Spotify under Public Playlists.
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In this class, Mariska uses 1 spring setting to practice weight shifts that are essential for walking. She's using long yellow springs, but you can use long purples for a bigger challenge.
