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Mariska Ladder 18 - Rehab: Weight Shifts for Walking
Workouts with Mariska
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20m
In this class, Mariska uses 1 spring setting to practice weight shifts that are essential for walking. She's using long yellow springs, but you can use long purples for a bigger challenge.
Up Next in Workouts with Mariska
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Mariska Ladder 19 - Neuro Based Exerc...
Join Mariska in this class exploring some pelvis - around - leg and gait exercises. You'll need short and long yellow springs, handles, and the roll down bar.
