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Mariska Ladder 18 - Rehab: Weight Shifts for Walking
Workouts with Mariska
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20m
In this class, Mariska uses 1 spring setting to practice weight shifts that are essential for walking. She's using long yellow springs, but you can use long purples for a bigger challenge.
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In this full length class, Mariska explores movement using neuro cues including proprioception and the sensation of pushing and pulling, as well as visual cues. Lots of hip emphasis here as well.
