Live stream preview
Mariska Ladder 19 - Neuro Based Exercises
Workouts with Mariska
•
47m
Join Mariska in this class exploring some pelvis - around - leg and gait exercises. You'll need short and long yellow springs, handles, and the roll down bar.
Up Next in Workouts with Mariska
-
Mariska Ladder 20 - Push, Pull and Ro...
In this full length class, Mariska explores movement using neuro cues including proprioception and the sensation of pushing and pulling, as well as visual cues. Lots of hip emphasis here as well.
