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Mariska Ladder 20 - Push, Pull and Rotate
Workouts with Mariska
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57m
In this full length class, Mariska explores movement using neuro cues including proprioception and the sensation of pushing and pulling, as well as visual cues. Lots of hip emphasis here as well.
Up Next in Workouts with Mariska
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Mariska Ladder 21 - Control, Rotation...
Be prepared to work your stabilizer muscles in this workout focusing on control, rotation and anti-rotation (resisting rotation with the springs are pulling you into it). You'll need the push through bar, and long yellow and purple springs.
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Mariska Ladder 22 - Rotate Everything
Rotate literally all body parts in this class. Shoulders, hips, spine and more!
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Mariska Ladder 23 - Full Body
Use visual and proprioceptive cues in this full body workout to dial in to your movement!
