Meghann 5 - Upper Body Focus
Workouts with Meghann
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27m
In typical Meghann fashion, you won't move the springs in the class. If the short yellows are too heavy, grab the long ones! She'll move your body through all planes of motion in challenging exercises focusing on the upper body (but working everything else as well).
You'll also want to grab your backboard!
Up Next in Workouts with Meghann
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Meghann 6 - Express Abs
You'll feel every part of your body working in this quick (but effective) ab-focused workout.
Grab the short arm springs and long purple leg springs. Just because it's ab focused doesn't mean it's crunches!
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Meghann 7 - Arm and Leg Flow
Meghann's back with another one of her signature classes where she keeps the springs on one setting, but never stops moving. This class focuses on the limbs - arms and legs!
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Meghann 8 - Lats & Glutes
Want to get better handstands and pull-ups (or just work on glutes and lats)? In this class, Meghann uses feedback from the springs to help you find new connections. She ends with a (totally optional) handstand practice to see how it all integrated.
