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Rachel Ladder 1 - Arms & Abs
Welcome Rachel Hornstein to the Studio! In this class, she offers a fun and challenging workout focused on arms and abs.
To listen to her music, find Rachel Fuse Ladder 1 on Spotify under Public Playlists.
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Rachel Ladder 2 - Abs & Ass
Glutes and abs anyone? Join Rachel in this fun and challenging 30 minute class.
To listen along, find Rachel Fuse Ladder 2 on Spotify under Public Playlists.
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Rachel Ladder 3 - Cardio Circuit
This class mixes cardio bursts with strength training in three rounds.
To listen along, find Rachel Fuse Ladder 3 on Spotify.
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Rachel Ladder 4 - Push Through Bar Plus
Grab your long yellow springs and push through bar (no springs needed) with the safety strap for this fun and challenging class with Rachel.
To listen along, find Rachel Fuse Ladder 4 on Spotify under Public Playlists.
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Rachel Ladder 5 - Balance 360
Get ready for an intense balance challenge in this class. Shaking isn't mandatory, but it's likely!
To listen along, find Rachel Fuse Ladder 5 on Spotify.
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Rachel Ladder 6 - Roll-Down Bar Flow
Grab your roll down bar and short springs. They're all you need for this class with Rachel.
To listen along, find Rachel Fuse Ladder 6 on Spotify.
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Rachel 7 - Full Body Reformer Box
Grab your reformer box for this class with Rachel.
To listen along, find Rachel Fuse Ladder 7 under Public Playlists on Spotify.
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Rachel Ladder 8 - Arms & Abs
To listen along, find Rachel Ladder 8 on Spotify.
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Rachel Ladder 9 - Leg Day
All legs all day. All of the legs. Calves, quads, hamstrings, inner and outer thighs are on the menu in this 30 minute class that works standing and mat exercises. The last exercise uses a reformer box.
To listen along, find Rachel Ladder 9 on Spotify under Public Playlists.
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Rachel Ladder 10 - Back and Biceps
Upper body is the name of the game in this challenging workout from Rachel. To listen along, find Rachel Fuse Ladder 10 on Spotify.
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Rachel Ladder 11 - Hips and Glutes
If you enjoy the sensation of your glutes being on fire, this is the class for you!
To listen along, find Rachel Fuse Ladder 11 on Spotify.
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Rachel Ladder 12 - Core Galore
Obliques, upper and lower abs all make an appearance in this quick 20 minute workout from Rachel. To listen along, find Rachel Fuse Ladder 12 on Spotify.
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Rachel Ladder 13 - Balance and Stability
Ready to work your balance? This challenging but quick class works on balance in multiple positions.
To listen along, find Rachel Fuse Ladder 13 on Spotify under Public Playlists.
