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Rachel Ladder 9 - Leg Day
Workouts with Rachel
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31m
All legs all day. All of the legs. Calves, quads, hamstrings, inner and outer thighs are on the menu in this 30 minute class that works standing and mat exercises. The last exercise uses a reformer box.
To listen along, find Rachel Ladder 9 on Spotify under Public Playlists.
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