Mariska Ladder 18 - Rehab: Weight Shifts for Walking
Workouts with Mariska
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20m
In this class, Mariska uses 1 spring setting to practice weight shifts that are essential for walking. She's using long yellow springs, but you can use long purples for a bigger challenge.
Up Next in Workouts with Mariska
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Mariska Ladder 19 - Neuro Based Exerc...
Join Mariska in this class exploring some pelvis - around - leg and gait exercises. You'll need short and long yellow springs, handles, and the roll down bar.
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Mariska Ladder 20 - Push, Pull and Ro...
In this full length class, Mariska explores movement using neuro cues including proprioception and the sensation of pushing and pulling, as well as visual cues. Lots of hip emphasis here as well.
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Mariska Ladder 21 - Control, Rotation...
Be prepared to work your stabilizer muscles in this workout focusing on control, rotation and anti-rotation (resisting rotation with the springs are pulling you into it). You'll need the push through bar, and long yellow and purple springs.
