Mariska 7 - Full Body
Workouts with Mariska
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46m
This full body class includes a fun backboard/hanging bar/jumping warmup, climbing, lots of legs, suspension work, and even practice on the calisthenics flag.
To listen along, find Mariska Fuse Ladder 7 on Spotify under Public Playlists.
Up Next in Workouts with Mariska
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Mariska 8 - Backboard and New Stuff
Mariska plays around with the backboard and some newer exercises (i.e. - not in the Fuse Ladder training) in this class.
To listen along, find Mariska Fuse Ladder 8 on Spotify under her Public Playlists.
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Mariska 9 - Pikes, Planks, and Invers...
Mariska explores pikes, planks and inversions in this class. You'll need the long purple springs and short arm springs.
Mariska makes a sling combining the two leg springs, but if you have a larger sling you'd like to use, grab it (or the short box strap from a reformer works, too.) For the han...
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Mariska 10 - Only the Springs
In this shorter class, Mariska uses the arm and leg springs in multiple ways (1, 2, 3, or 4 at a time).
To listen along to the playlist, find Mariska Ladder 10 on Spotify under her Public Playlists.
