Mariska 9 - Pikes, Planks, and Inversions
Workouts with Mariska
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34m
Mariska explores pikes, planks and inversions in this class. You'll need the long purple springs and short arm springs.
Mariska makes a sling combining the two leg springs, but if you have a larger sling you'd like to use, grab it (or the short box strap from a reformer works, too.) For the hanging exercises, you can grab Cadillac fuzzies. The Fuse Ladder arm straps will be available soon.
To listen along to music, find Mariska Fuse Ladder 9 on Spotify under Public Playlists.
Up Next in Workouts with Mariska
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Mariska 10 - Only the Springs
In this shorter class, Mariska uses the arm and leg springs in multiple ways (1, 2, 3, or 4 at a time).
To listen along to the playlist, find Mariska Ladder 10 on Spotify under her Public Playlists.
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Mariska Ladder 11 - Barre
Back in the old days, Mariska was the second (!!) barre teacher in the D.C. area. She taught it for nearly a decade, and still pulls out those tiny moves in her other classes. In fact, Fuse Ladder was created because she wanted to offer a new class at her studio but didn't want to do barre. Maybe...
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Mariska Ladder 12 - Strength Circuit
6 exercises taught in sets and reps. In this class, Mariska shows you how she structures a strength training session using the Fuse Ladder.
(No music mix)
