Mariska 8 - Backboard and New Stuff
Workouts with Mariska
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48m
Mariska plays around with the backboard and some newer exercises (i.e. - not in the Fuse Ladder training) in this class.
To listen along, find Mariska Fuse Ladder 8 on Spotify under her Public Playlists.
Up Next in Workouts with Mariska
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Mariska 9 - Pikes, Planks, and Invers...
Mariska explores pikes, planks and inversions in this class. You'll need the long purple springs and short arm springs.
Mariska makes a sling combining the two leg springs, but if you have a larger sling you'd like to use, grab it (or the short box strap from a reformer works, too.) For the han...
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Mariska 10 - Only the Springs
In this shorter class, Mariska uses the arm and leg springs in multiple ways (1, 2, 3, or 4 at a time).
To listen along to the playlist, find Mariska Ladder 10 on Spotify under her Public Playlists.
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Mariska Ladder 11 - Barre
Back in the old days, Mariska was the second (!!) barre teacher in the D.C. area. She taught it for nearly a decade, and still pulls out those tiny moves in her other classes. In fact, Fuse Ladder was created because she wanted to offer a new class at her studio but didn't want to do barre. Maybe...
