Mariska 17 - For the Love of Leg Springs
Workouts with Mariska
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30m
In this class, Mariska mostly only uses leg springs for legs, but she throws in a couple of upper body moves as well.
To listen along to music, find Mariska Fuse Ladder 17 on Spotify under Public Playlists.
Up Next in Workouts with Mariska
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Mariska 16 - Back & Butt
Mariska is joined in this class by Pilates teacher Rachel Hornstein In a workout focusing on the backside of the body. She begins with a jumping warmup using the roll down bar - one of the three standard warm up options Mariska uses in group classes.
To listen along to music, find Mariska Fuse L...
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Mariska Ladder 17 - Lunges
Mariska is joined by Dani for this class focused on lunge variations with added calf work.
To listen along, find Mariska Fuse Ladder 17 on Spotify under Public Playlists.
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Mariska Ladder 18 - Rehab: Weight Shi...
In this class, Mariska uses 1 spring setting to practice weight shifts that are essential for walking. She's using long yellow springs, but you can use long purples for a bigger challenge.
