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Mariska 16 - Back & Butt
Workouts with Mariska
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32m
Mariska is joined in this class by Pilates teacher Rachel Hornstein In a workout focusing on the backside of the body. She begins with a jumping warmup using the roll down bar - one of the three standard warm up options Mariska uses in group classes.
To listen along to music, find Mariska Fuse Ladder 16 on Spotify under Public Playlists.
Up Next in Workouts with Mariska
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Mariska Ladder 17 - Lunges
Mariska is joined by Dani for this class focused on lunge variations with added calf work.
To listen along, find Mariska Fuse Ladder 17 on Spotify under Public Playlists.
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Mariska Ladder 18 - Rehab: Weight Shi...
In this class, Mariska uses 1 spring setting to practice weight shifts that are essential for walking. She's using long yellow springs, but you can use long purples for a bigger challenge.
