Addie 3 - Have a Seat
Workouts with Addie
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33m
In this 30-minute class, Addie takes you through some heat building cardio sequences and strengthening sets to work you out head to toes (but especially glutes).
To listen along, find Addie Fuse Ladder 3 on Spotify under her Public Playlists.
Addie wears tennis shoes because there is a lot of jumping (and her garage floor is cold). You can opt for bare feet, but you might want to grab a rung wrap for moves where you're climbing on the Fuse Ladder.
Up Next in Workouts with Addie
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Addie 4 - Flex & Twist
Cardio focused workout for the abs, glutes, and obliques with climbing, jumping, and a lot of sweat. You'll need the roll down bar, handles, long yellow springs, and the backboard.
To listen along, find Addie Fuse Ladder 4 on Spotify under Public Playlists.
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Addie 5 - HIIT 1
High Intensity Interval Training blends short periods of intense strength or cardio work with quick breaks. You'll need the long yellow springs and your roll down bar. If you are more comfortable wearing shoes, go ahead and grab yours.
To listen along to music, find Addie Fuse Ladder HIIT 5 on ...
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Addie 6 - HIIT 2
Addie uses the springs like "battle ropes" at one point during this workout. Be careful to keep the arcs long and reduce how much pulling on the springs you're doing. The yellow springs will be easier and more flexible than the purple springs. They should feel smooth and loose in their movement.
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