Addie 5 - HIIT 1
Workouts with Addie
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25m
High Intensity Interval Training blends short periods of intense strength or cardio work with quick breaks. You'll need the long yellow springs and your roll down bar. If you are more comfortable wearing shoes, go ahead and grab yours.
To listen along to music, find Addie Fuse Ladder HIIT 5 on Spotify under Public Playlists.
Up Next in Workouts with Addie
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Addie 6 - HIIT 2
Addie uses the springs like "battle ropes" at one point during this workout. Be careful to keep the arcs long and reduce how much pulling on the springs you're doing. The yellow springs will be easier and more flexible than the purple springs. They should feel smooth and loose in their movement.
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Addie 7 - Quick and Slow
Addie is bringing the burn - slow and fast - in this class that alternates between quick movements and more methodical ones. It will work full body.
Grab the springs and roll down bar, as well as the backboard.
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Addie 8 - Frogs
Frogs are a favorite shape in Pilates that target inner and outer thighs, hip flexors, glutes, and hamstrings. Addie dedicates an entire class to them and throws in a lot of cardio bursts to get your heart rate up.
To listen along to music, find Addie Fuse Ladder 8 on Spotify under her Public P...
