Addie 2 - Cardio Blast
Workouts with Addie
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37m
Get ready to sweat in this full body, full-length Fuse Ladder class.
To listen along to Addie's playlist, find Addie Fuse Ladder 2 on Spotify.
Grab your long yellow springs and the roll down bar. Although Addie is showing higher impact moves, you can step instead of jump and move at your own pace. Addie is wearing tennis shoes, but you can go barefoot if you prefer.
Up Next in Workouts with Addie
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Addie 3 - Have a Seat
In this 30-minute class, Addie takes you through some heat building cardio sequences and strengthening sets to work you out head to toes (but especially glutes).
To listen along, find Addie Fuse Ladder 3 on Spotify under her Public Playlists.
Addie wears tennis shoes because there is a lot of ...
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Addie 4 - Flex & Twist
Cardio focused workout for the abs, glutes, and obliques with climbing, jumping, and a lot of sweat. You'll need the roll down bar, handles, long yellow springs, and the backboard.
To listen along, find Addie Fuse Ladder 4 on Spotify under Public Playlists.
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Addie 5 - HIIT 1
High Intensity Interval Training blends short periods of intense strength or cardio work with quick breaks. You'll need the long yellow springs and your roll down bar. If you are more comfortable wearing shoes, go ahead and grab yours.
To listen along to music, find Addie Fuse Ladder HIIT 5 on ...
