Mariska 6 - Shoulder Openers and Legs
Workouts with Mariska • 43m
Mariska has a lot of work to do on her handstands and backbends. If you, too, have tight shoulders, you'll pick up some ideas to help get you off of the struggle bus (or at least make some progress). To balance out the workout, Mariska throws in a lot of leg work.
To listen along to her mix, find Mariska Fuse Ladder 6 under her Public Playlists on Spotify.
Up Next in Workouts with Mariska
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Mariska 7 - Full Body
This full body class includes a fun backboard/hanging bar/jumping warmup, climbing, lots of legs, suspension work, and even practice on the calisthenics flag.
To listen along, find Mariska Fuse Ladder 7 on Spotify under Public Playlists.
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Mariska 8 - Backboard and New Stuff
Mariska plays around with the backboard and some newer exercises (i.e. - not in the Fuse Ladder training) in this class.
To listen along, find Mariska Fuse Ladder 8 on Spotify under her Public Playlists.
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Mariska 9 - Pikes, Planks, and Invers...
Mariska explores pikes, planks and inversions in this class. You'll need the long purple springs and short arm springs.
Mariska makes a sling combining the two leg springs, but if you have a larger sling you'd like to use, grab it (or the short box strap from a reformer works, too.) For the han...
