Mariska 5 - The Glute Med
Workouts with Mariska
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39m
Hip stability is the focus of this class, which also includes some targeted glute and shoulder work.
To listen along to Mariska's mix, find Mariska Fuse Ladder 5 on Spotify under Public Playlists.
You'll need the long purple springs, the short yellow springs with the handles and the Roll down bar.
Up Next in Workouts with Mariska
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Mariska 6 - Shoulder Openers and Legs
Mariska has a lot of work to do on her handstands and backbends. If you, too, have tight shoulders, you'll pick up some ideas to help get you off of the struggle bus (or at least make some progress). To balance out the workout, Mariska throws in a lot of leg work.
To listen along to her mix, fin...
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Mariska 7 - Full Body
This full body class includes a fun backboard/hanging bar/jumping warmup, climbing, lots of legs, suspension work, and even practice on the calisthenics flag.
To listen along, find Mariska Fuse Ladder 7 on Spotify under Public Playlists.
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Mariska 8 - Backboard and New Stuff
Mariska plays around with the backboard and some newer exercises (i.e. - not in the Fuse Ladder training) in this class.
To listen along, find Mariska Fuse Ladder 8 on Spotify under her Public Playlists.
