Workouts with Kim
Kim Moscatello began her career in fitness in 2010 after leaving a career finance to raise a family and find more fulfilling work. What began as small certifications in various group fitness programs became a full-time passion after finishing her first (of 3) comprehensive Pilates certifications.
In the following years, she gained experience working in a dozen different studios and gyms. She also started her own training business and spent years teaching alongside a Physical Therapist. Her style has become a combination of all the modalities she's come to appreciate and is motivated by the strengthening power of optimistic movement for all people. She loves using the Fuse Ladder with her clients as it offers so many possibilities for any body, at any level.
Kim is one of Fuse Ladder’s toughest teachers. Don’t let her calm demeanor might trick you.
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Kim 1 - Just the Rungs
Grab a towel and a small mat (or your rung pad) for this creative workout with Kim that has you using the rungs of the Fuse Ladder but no springs. Don't worry, though - it's plenty challenging without them!
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Kim 2 - Unilateral Flows
In this full length class, Kim takes you through unilateral flows where your stabilizers will kick in to keep you level. Most of us have a strong side. We also have a more stable side. Find yours. Plus, it's a great challenge for your brain.
Although Kim uses two mats, you won't need an extra one.
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Kim 3 - Ladder + Balance Ball
In this creative class, Kim uses the balance ball for all of the exercises (you'll also need your long purple springs and backboard).
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Kim 4 - Ladder + Reformer Box
In this creative class, Kim uses her reformer box for a full body workout with the Fuse Ladder.
If you don't have a reformer box, soft plyometrics boxes or even an ottoman can work!
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Kim 5 - Full Body (Reformer Box)
Grab your reformer box for this challenging full body workout, involving lots of lunge variations, asymmetrical ab and arm work, and intense hip exercises.
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Kim 6 - Full Body Circus Straps
Grab your circus straps for this creative full-body workout with Kim.
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Kim 7 - Full Body (Lots of Glutes)
Kim is back with another challenging full body class. (Full body... but a lot of glutes and legs).
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Kim 8 - Express Lower Body
In this slightly-longer-than-30 minute class, Kim focuses on lower body moves that work quads, hamstrings, inner and outer thighs.
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Kim 9 - A Whole Lot of Standing
Grab a box or step for this leg focused class with Kim. She uses the circus straps, but you can use springs (or go without).
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Kim 10 - Core Stability Ball
Grab your core stability ball for this 30 minute class with Kim.
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Kim Ladder 11 - Chair + Ladder
The Wound Chair and Fuse Ladder make a wonderful combo! In this class, Kim shows some fun ways to use them together.
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Kim Ladder 12 - Leg Day
Grab a reformer box or similar height object for this class by Kim using the Fuse Ladder for creative (and challenging) leg exercises!
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Kim Ladder 13 - Left Side Right Side
Unilateral work takes a starring role in this workout from Kim.
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Kim 14 - Shoulder Focused Full Body
This challenging full body class has a focus on shoulders, but trust us, you're going to feel EVERYTHING working on this one.
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Kim Ladder 15 - Kim Teaches Kim!
Explore moving spring weight from really high and really low in this workout where Kim Moscatello teaches another Fuse Ladder online studio teacher - Kim Spencer.
You'll also need a yoga box or similar item.
