Kim 2 - Unilateral Flows
Workouts with Kim
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49m
In this full length class, Kim takes you through unilateral flows where your stabilizers will kick in to keep you level. Most of us have a strong side. We also have a more stable side. Find yours. Plus, it's a great challenge for your brain.
Although Kim uses two mats, you won't need an extra one.
Up Next in Workouts with Kim
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Kim 3 - Ladder + Balance Ball
In this creative class, Kim uses the balance ball for all of the exercises (you'll also need your long purple springs and backboard).
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Kim 4 - Ladder + Reformer Box
In this creative class, Kim uses her reformer box for a full body workout with the Fuse Ladder.
If you don't have a reformer box, soft plyometrics boxes or even an ottoman can work!
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Kim 5 - Full Body (Reformer Box)
Grab your reformer box for this challenging full body workout, involving lots of lunge variations, asymmetrical ab and arm work, and intense hip exercises.
