Live stream preview
Kimberly Ladder 1- Spinal Mobility
Workouts with Kimberly
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27m
Welcome Kimberly Spencer to the site! Her expertise in functional range conditioning will show you how to use your Fuse Ladder to improve mobility, increase range of motion, and feel great!
Up Next in Workouts with Kimberly
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Kimberly Ladder 2 - Shoulder Mobility
Join Kimberly in this class focusing on increasing pain free range of motion in the shoulders in all of the (many!!) movements of which that joint is capable.
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Kimberly Fuse Ladder 3 - Ankle Mobility
Kimberly is back with another mobility class - this one focused on ankles. Want to walk better? Improve your balance? Ankle mobility is what can make big changes!
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Kimberly Ladder 4 - Hip Mobility
Work on your hip mobility in this class from our resident flexibility expert - Kim Spencer.
