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Meghann Ladder 11 - Side Body Flow
Workouts with Meghann
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31m
Meghann uses her supportive technique of using multiple springs to give feedback through the limbs with minimal changes throughout in this 30-minute workout that focuses on the side body.
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Meghann Ladder 12 - Core Align + Fuse...
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Meghann 13 - Push Through Bar Flow
This brain-focused class uses the push through bar throughout this full-body workout.
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Meghann Ladder 14 - Neuro-Based Hip W...
Get ready to double up (on springs) in this exploration of hip movement with Meghann. The class looks at the hips and how they work in walking, in addition to how the upper body responds. Perfect for rehab for people with walking challenges or just a fun variation to get your brain working.
