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Mariska Ladder 21 - Control, Rotation, and Anti-Rotation
Workouts with Mariska
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48m
Be prepared to work your stabilizer muscles in this workout focusing on control, rotation and anti-rotation (resisting rotation with the springs are pulling you into it). You'll need the push through bar, and long yellow and purple springs.
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Mariska Ladder 22 - Rotate Everything
Rotate literally all body parts in this class. Shoulders, hips, spine and more!
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Mariska Ladder 23 - Full Body
Use visual and proprioceptive cues in this full body workout to dial in to your movement!
