Live stream preview
Mariska Ladder 12 - Strength Circuit
Workouts with Mariska
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42m
6 exercises taught in sets and reps. In this class, Mariska shows you how she structures a strength training session using the Fuse Ladder.
(No music mix)
Up Next in Workouts with Mariska
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Mariska 13 - Reformer on the Fuse Ladder
In this class, Mariska demos some reformer exercises modified to work on the Fuse Ladder. You'll need a reformer box.
To listen along to music, find Mariska Ladder 13 under her Public Playlists on Spotify.
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Mariska 14 - Yoga Sling Workout
If you have a Fuse Ladder yoga sling or another brand, this class explores using it for a full body stretch and strength workout.
No music mix for this one!
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Mariska 15 - The Push Through Bar
Explore some exercises using the Push through bar attachment.
To listen along, find Mariska Ladder 15 on Spotify under Public Playlists.
