Mariska 14 - Yoga Sling Workout
Workouts with Mariska • 40m
If you have a Fuse Ladder yoga sling or another brand, this class explores using it for a full body stretch and strength workout.
No music mix for this one!
Up Next in Workouts with Mariska
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Mariska 15 - The Push Through Bar
Explore some exercises using the Push through bar attachment.
To listen along, find Mariska Ladder 15 on Spotify under Public Playlists.
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Mariska 17 - For the Love of Leg Springs
In this class, Mariska mostly only uses leg springs for legs, but she throws in a couple of upper body moves as well.
To listen along to music, find Mariska Fuse Ladder 17 on Spotify under Public Playlists.
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Mariska 16 - Back & Butt
Mariska is joined in this class by Pilates teacher Rachel Hornstein In a workout focusing on the backside of the body. She begins with a jumping warmup using the roll down bar - one of the three standard warm up options Mariska uses in group classes.
To listen along to music, find Mariska Fuse L...
