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Kimberly Ladder 2 - Shoulder Mobility
Workouts with Kimberly
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42m
Join Kimberly in this class focusing on increasing pain free range of motion in the shoulders in all of the (many!!) movements of which that joint is capable.
Up Next in Workouts with Kimberly
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Kimberly Fuse Ladder 3 - Ankle Mobility
Kimberly is back with another mobility class - this one focused on ankles. Want to walk better? Improve your balance? Ankle mobility is what can make big changes!
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Kimberly Ladder 4 - Hip Mobility
Work on your hip mobility in this class from our resident flexibility expert - Kim Spencer.
