Mariska 1 - Arms and Legs (and a Bug 😳)
Workouts with Mariska
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44m
Work your limbs using all parts of the Fuse Ladder. This full body workout is very similar to the group classes Mariska used to teach at the original Fuse Ladder studio. Bug is not required.
To listen along to music, find Mariska Fuse Ladder 1 on Spotify under her Public Playlists.
Up Next in Workouts with Mariska
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Mariska 2 - Backboard Ideas and Lots ...
Wondering what to do with your backboard? This class includes variations for "footwork," squats, snake/twist, and more. On top of that, you'll do leg work, balance, and arms.
To listen along to music, find Mariska Fuse Ladder 2 on Spotify under her Public Playlists.
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Mariska 3 - Plyometrics and Balance
Mariska brought in her husband Brian to be her student in this balance focused class that also explores plyometrics and even handstands. At the time of this recording, Brian was playing a lot of squash. This workout is perfect for training a sport that requires speed and balance. Much to his chag...
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Mariska 4 - Pull Ups and Stuff
Mariska takes you through some variations to build up to your pull up. She also goes through some leg and ab exercises for a break.
To listen along, find Mariska Fuse Ladder 4 on Spotify under Public Playlists.
