Mariska 2 - Backboard Ideas and Lots of Legs
Workouts with Mariska
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49m
Wondering what to do with your backboard? This class includes variations for "footwork," squats, snake/twist, and more. On top of that, you'll do leg work, balance, and arms.
To listen along to music, find Mariska Fuse Ladder 2 on Spotify under her Public Playlists.
Up Next in Workouts with Mariska
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Mariska 3 - Plyometrics and Balance
Mariska brought in her husband Brian to be her student in this balance focused class that also explores plyometrics and even handstands. At the time of this recording, Brian was playing a lot of squash. This workout is perfect for training a sport that requires speed and balance. Much to his chag...
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Mariska 4 - Pull Ups and Stuff
Mariska takes you through some variations to build up to your pull up. She also goes through some leg and ab exercises for a break.
To listen along, find Mariska Fuse Ladder 4 on Spotify under Public Playlists.
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Mariska 5 - The Glute Med
Hip stability is the focus of this class, which also includes some targeted glute and shoulder work.
To listen along to Mariska's mix, find Mariska Fuse Ladder 5 on Spotify under Public Playlists.
You'll need the long purple springs, the short yellow springs with the handles and the Roll down b...
