Addie 8 - Frogs
Workouts with Addie
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47m
Frogs are a favorite shape in Pilates that target inner and outer thighs, hip flexors, glutes, and hamstrings. Addie dedicates an entire class to them and throws in a lot of cardio bursts to get your heart rate up.
To listen along to music, find Addie Fuse Ladder 8 on Spotify under her Public Playlists.
Up Next in Workouts with Addie
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Addie 9 - Straps, Springs, Full Body
Grab your backboard, connector strap (or you can just connect the two loops on the foot straps), and the circus straps for this full body class.
To listen along, find Addie Fuse Ladder 9 on Spotify under her Public Playlists.
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Addie 10 - Legs, Feet, and Ankles
The overall focus here is gait, but Addie does some really great exercises to get the feet and ankles moving, as well as working the legs, core, and upper body.
To listen along to music, find Addie Fuse Ladder 10 on Spotify.
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Addie 11 - Cardio Focused
Addie uses the circus straps for this heart pumping class, but she tells you how to use the springs as an alternative as well. Get ready to get sweaty in this full-body workout!
To listen along, find Addie Fuse Ladder 11 on Spotify under Public Playlists.
