Addie 7 - Quick and Slow
Workouts with Addie
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47m
Addie is bringing the burn - slow and fast - in this class that alternates between quick movements and more methodical ones. It will work full body.
Grab the springs and roll down bar, as well as the backboard.
Up Next in Workouts with Addie
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Addie 8 - Frogs
Frogs are a favorite shape in Pilates that target inner and outer thighs, hip flexors, glutes, and hamstrings. Addie dedicates an entire class to them and throws in a lot of cardio bursts to get your heart rate up.
To listen along to music, find Addie Fuse Ladder 8 on Spotify under her Public P...
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Addie 9 - Straps, Springs, Full Body
Grab your backboard, connector strap (or you can just connect the two loops on the foot straps), and the circus straps for this full body class.
To listen along, find Addie Fuse Ladder 9 on Spotify under her Public Playlists.
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Addie 10 - Legs, Feet, and Ankles
The overall focus here is gait, but Addie does some really great exercises to get the feet and ankles moving, as well as working the legs, core, and upper body.
To listen along to music, find Addie Fuse Ladder 10 on Spotify.
