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Mariska Ladder 28 - Sidebending
Workouts with Mariska
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40m
Join Mariska is this feel-good class dedicated to sidebands from standing, kneeling, prone, and even hanging.
Up Next in Workouts with Mariska
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Mariska Ladder 29 - Push Through Bar,...
You guessed it - the push through bar is taking center stage in this class, but you'll be using springs as well. Expect a full body workout.
